Apply for coaching

Tell me where you're starting from.

Five minutes, no commitment. Your answers become the starting point for your program — the more honest they are, the better I can build for you.

About you

Full name

WhatsApp number (with country code)

Instagram handle

Age (18+ only)

Gender

Your training

What are your top goals?

Tell me more about your #1 goal — why now?

How long have you trained, and what does your routine look like now?

Current benchmarks — best effort, estimates are fine

Height and weight (optional — helps me program leverage work)

Health

Any current or past injuries or pain? (shoulders, elbows, wrists, lower back especially)

Has a doctor ever told you to avoid exercise, or are you under care for anything relevant?

Logistics

What equipment do you have access to?

How many days per week can you train, and how long per session?

Fit & commitment

If the program is the right fit, are you in a position to invest in yourself and get started?

Yes — I'm ready to invest in myself and get startedNot right now

Coaching runs on integrity. Can you commit to showing up prepared and on time — not driving, at work, or distracted?

What's the biggest thing currently preventing you from reaching those goals?

How much of a priority is this to you right now?

One more thing

Anything else I should know? How did you hear about me?

I confirm the information above is accurate, and I consent to Kallisthene storing it — including health details — to assess and deliver coaching. See the Privacy Policy and Terms of Service.